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Jerusalem-artichokes, raw


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 1.333 10737.241 7.054
Vitamin A (IU) mcg 20 52714.285 68.235
Vitamin B-6 mcg 0.077 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 4 242.444 0.5
Vitamin E mg 0.193 45 0.181
Vitamin K ug 0.133 1640 0.691
Phosphorus (P) mg 78 9913.043 92.857
Potassium (K) mg 429.333 16500 174.897
Manganese (Mn) mg 1.3 88.1 31.25
Sodium (Na) mg 4 38750 0.993
Selenium (Se) ug 0.733 1917.107 136.283
Calcium (Ca) mg 14 7369.565 3.513
Zinc (Zn) mg 0.12 90.809 0.551
Iron (Fe) mg 3.399 97.692 1.142
Magnesium (Mg) mg 17.333 532.627 20
Copper (Cu) mg 0.14 14.588 0.086
Energy (Calories) KCal 76 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 2 61.305 4.692
Total Dietary Fiber g 1.6 51.173 1.088
Sugars g 9.6 100 1.684
Carbon Hydrote g 17.44 100 16
Fat g 0.013 100 3.268
Total Saturated fatty acids g 0 51.366 0.809
Total polyunsaturated fatty acids g 0.001 65.698 0.51
Pantothenic acid g 0.397 35.5 0.273
Total monounsaturated fatty acids g 0.004 74.647 0.949
Moisture (water) g 78.013 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 12 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 13.333 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 1.3 88.1 0.993
Thiamin mg 0.2 9.02 0.073
Riboflavin mg 0.06 8.06 0.126




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